A dedicated Biomechanics Exercise Specialist and Level 4 Sports Massage Therapist. With experience as a Yoga Alliance Instructor and a lifelong fitness enthusiast, he has competed in various disciplines. After serving 25 years in policing, Joey has returned to his passion for fitness, drawing on his previous experience in the industry. His unique background and expertise make him a valuable resource for anyone looking to enhance their physical performance.
Joeys current practises include cold water immersion, breathe work,  yoga and strength training with traditional  methods.